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Depression
Depression is a disorder that negatively affects how you feel, the way you think and how you act. It is a treatable condition.

HerMoveMeant
Sep 24, 20203 min read
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Coping with family during the pandemic
Many of us are probably living with our families during this pandemic, and this can be difficult if we are a part of a family which is dysfu

HerMoveMeant
Sep 19, 20203 min read
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Adverse Childhood Experience
Adverse Childhood Experiences include traumas that some children might be subjected to before the age of 18. Some children grow up in highl

HerMoveMeant
Sep 16, 20202 min read
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Support Groups
During this pandemic, support groups are paramount, given that we’re all isolated for most parts of our time and also that we are struggling

HerMoveMeant
Sep 13, 20202 min read
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Suicide and Stigma
September 10th is observed at World Suicide Prevention Day, so we’re here to talk about suicide and highlight some things that are overlooke

HerMoveMeant
Sep 10, 20204 min read
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Redefining Productivity
Productivity isn’t just about how much you do, but it’s also about what you choose to not do, in order to take care of yourself,

HerMoveMeant
Sep 6, 20202 min read
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Abuse
“A pattern of behavior used by one person to gain and maintain power and control over another” (Reachma,2017).

HerMoveMeant
Sep 2, 20203 min read
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Social Media is not equal to therapy!
We should be careful of not letting social media dictate our truths. We must understand the difference between therapy and therapeutic.

HerMoveMeant
Aug 30, 20203 min read
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Attachment Styles
According to the Attachment Theory, there are four attachment styles: namely- secure, avoidant, anxious and fearful.

HerMoveMeant
Aug 25, 20202 min read
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The'Worry Tree'
'Worry' is the mental distress or agitation resulting from a concern, usually for something impending or anticipated. When we worry we may s

HerMoveMeant
Aug 23, 20202 min read
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Anxiety ~ Interoception & Neuroception
It is important to distinguish between fear and anxiety. Fear is the emotional response related to a specific, observable danger. But anxiet

HerMoveMeant
Aug 19, 20203 min read
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Mindfulness
Mindfulness can perhaps be understood as a state of being. It is when we bring our awareness to our thoughts, feelings and bodies, and obser

HerMoveMeant
Aug 16, 20202 min read
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Emotional Neglect
Clinical psychologist, Jonice Webb says that emotional neglect is like the white space in the family picture, rather than the picture itself

HerMoveMeant
Aug 12, 20203 min read
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Gratitude Journaling
When we intentionally allocate time amidst our daily routines we are giving ourselves space to process our feelings, in this case, a positi

HerMoveMeant
Aug 8, 20203 min read
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